Preheat oven to 350 degrees.
Sauté onions and bell pepper in a small amount of olive oil until slightly soft, let cool.
Combine all ingredients in a large mixing bowl and mix well.
Place all ingredients in a greased loaf pan and bake for 30 minutes or until center of loaf has reached 160 degrees.
Top with more salsa (if desired) before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (181g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 79 (41%)|
|Amt Per Serving||% DV|
|Total Fat 8.8g||12 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 2g|
|Cholesterol 90.7mg||28 %|
|Sodium 1028.6mg||35 %|
|Potassium 428.8mg||11 %|
|Total Carbohydrate 11.2g||3 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 8.9g|
|Protein 17.9g||26 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 194
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