Full of protein and "healthy" fats. Try in a sandwich with whole grain bread, green leaf lettuce and sliced tomato.
1. Drain tuna, and fork into a bowl.
2. Mix in mayo and lemon juice to combine.
3. Stir in red onion, chives, parsley, black pepper and walnuts. Taste and adjust ingredient amounts to your liking.
*To toast walnuts, heat in a dry pan on the stove top (in a single layer) over a medium-low flame until fragrant, about 5 minutes. Stir occasionally to avoid burning.
If not eating until later, hold off on adding the walnuts and mix in right before eating to avoid soggy nuts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (4g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 2 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.2mg | 0 % | |
Potassium 7.8mg | 0 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.3g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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