Heart-Healthy Pumpkin Pie

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1 1/2 c Fat-free evaporated milk
2/3 c Sugar
1 pn Ground cloves
1 ts Vanilla extract
1/2 ts Orange zest; (grated rind of
1 1/2 c Canned pumpkin
1/4 c Brandy
3 lg Egg whites; slightly beaten
1/2 ts Ground cinnamon
1/2 ts Ground nutmeg
1 9-inch Low-fat pie shell
1/2 ts Ground ginger

Original recipe makes 8



Preheat oven to 450 degrees. In a large bowl, combine sugar, cinnamon, ginger, nutmeg and cloves. Add pumpkin, evaporated milk, brandy, egg whites, vanilla and orange zest. Beat until smooth. Pour into pie shell. Bake for 10 minutes. Reduce heat to 325 degrees and bake for 45 minutes, or until a knife inserted in the center comes out clean. ? Nutrition facts per serving: 216 calories (21% from fat); 6 grams protein, 33 grams carbohydrate, 2 milligrams cholesterol, 5 grams total fat, 1 gram saturated fat, 2 grams polyunsaturated fat, 2 grams monounsaturated fat, 2 grams fiber, 190 milligrams sodium. Source: The New American Heart Association Cookbook: 25th anniversary edition (Times Books, $30). Posted to EAT-LF Digest by Pat_H on Oct 23, 1999,

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