Try this Heart of Palm Rolls for Lumpia recipe, or contribute your own.
Suggest a better descriptionBoil Heart of palm for 5 minutes; drain. Saute garlic and onion in lard until softened. Add fish sauce and shrimp and saute for 3 minutes. Add the pork and crab and heat through; season with salt and pepper. Add heart of palm and cook for 3 to 4 minutes. Line each lumpia wrapper with a lettuce leaf and fill generously. Roll up and serve with hot sauce. From _The Encyclopedia of Asian Food and Cooking_ by Jacki Passmore Hearst Books ISBN 0-688-10448-7 Typos by Jeff Pruett Posted to MealMaster Recipes List, Digest #165 Date: Fri, 14 Jun 1996 11:30:51 -0500 From: pickell@cyberspc.mb.ca (S.Pickell)
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Serving Size: 1 Serving (300g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 161 | ||
Calories from Fat: 29 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 6.5mg | 2 % | |
Sodium 835mg | 29 % | |
Potassium 91.1mg | 2 % | |
Total Carbohydrate 27.3g | 8 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 26.2g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
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