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Suggest a better descriptionSaute onions in oil. Add ground beef and cook until brown. Add remaining ingredients including liquid from kidney beans. Simmer covered for 20 minutes, stirring occasionally. (You may need to add more water during simmering.) NOTES: * A hearty, hot and tasty chili. : Difficulty: Easy. : Time: 30 minutes preparation, 20 minutes cooking : Precision: Approximate measurement OK. : Pat M. Iurilli : Bell Communications Research Piscataway, NJ : {allegra, ihnp4, topaz}!rruxqq!pat : Copyright (C) 1986 USENET Community Trust
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Serving Size: 1 Serving (509g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 504 | ||
Calories from Fat: 206 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.9g | 31 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 11.3g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 53mg | 16 % | |
Sodium 745.9mg | 26 % | |
Potassium 1015.1mg | 27 % | |
Total Carbohydrate 49g | 14 % | |
Dietary Fiber 15.4g | 62 % | |
Sugars, other 33.6g | ||
Protein 26.7g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 504
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