In a heavy bottom 5 quart pot over medium heat, heat the oil and sauté onions, carrots and celery until softened but not browned, about 7-10 minutes. Add the sausages and break them up with spoon. Saute for three minutes until browned.
Add the lentils and stir to coat well. Heat for 1-2 minutes. Add chicken broth and water and bring to a boil. Reduce heat to medium low and simmer for at least 60 minutes, or up to 90 minutes, or until lentils are soft and tender throughout.
When the lentils are just right, add tomato paste, vinegar and pepper and stir thoroughly. Taste for salt, adding as needed. Turn off heat and add spinach, stirring until completely wilted.
Serve in wide, shallow bowls and garnish with croutons and shaved parmigiano-reggiano cheese. Goes great with a nice piece of crusty bread. Makes 8 starter or 6 entrees servings.
Use a really good homemade chicken stock. Don’t bother with canned or boxed soup. Make your own. If you don’t have a recipe, you can find many on the Internet. For more cooking tips and recipes, follow me at http://davidstable.com.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (452g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 68 (21%)|
|Amt Per Serving||% DV|
|Total Fat 7.6g||10 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 30.1mg||9 %|
|Sodium 951.1mg||33 %|
|Potassium 995mg||26 %|
|Total Carbohydrate 39.8g||12 %|
|Dietary Fiber 18.3g||73 %|
|Sugars, other 21.4g|
|Protein 24.6g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 324
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