Try this Hearty Minestrone with Shells recipe, or contribute your own.
Suggest a better description1. In a large pot over medium heat, cook sausage, stirring and breaking up with a wooden spoon until no traces of pink remain, 6 to 8 minutes. Transfer meat to paper towels; drain fat from pot. Add olive oil, onion, garlic, celery and carrot and cook, stirring,until vegetables have softened, 6 to 8 minutes.
2. Stir in chicken broth, tomatoes with juice and 3 cups water and bring to a simmer. Add green beans and chard and simmer until very soft, about 20 minutes. Stir in beans, pasta and reserved sausage and simer, stirring occasionally, until pasta is al dente, 8 to 10 minutes.
3. Stir in Parmesan and season with salt and pepper. Ladle into bowls and serve.
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Serving Size: 1 Serving (229g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 165 | ||
Calories from Fat: 112 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 17 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 27mg | 8 % | |
Sodium 618.3mg | 21 % | |
Potassium 299.2mg | 8 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 3.5g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 165
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