Try this Chocolate and Berry Porridge with side of cooked greens recipe, or contribute your own.
Suggest a better descriptionBring water to boil and add oats. Reduce to low. Cook an additional 20-25 minutes, until tender. While oats are cooking measure dry ingredients and chop walnuts. Place fresh greens in pan on medium heat and add 1/4 cup of water. Turn greens and add a teaspoon of garlic powder if you'd like, until reduced and cooked about 5-6 minutes. When oats are done, remove from burner stir in soy or almond milk and all dry ingredients, except chocolate. Shave dark chocolate on top and add fresh berries if using.
I like to have my greens first followed by this chocolate oatmeal with berries for dessert!
Steel cut oats with all those yummy, healthy extras to increase your health span! Lots of fiber, antioxidants and phytochemicals. Plenty of plant-based protein and calcium- put your butter, eggs, bacon or bagel with cream cheese to rest! Have some chocolate creaminess and loads of antioxidants and micornutrient for breakfast instead!
It is best with fresh raspberries and strawberries when you can get them. But frozen works, too.
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 101 | ||
Calories from Fat: 13 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 13741.2mg | 474 % | |
Potassium 722.6mg | 19 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 11.1g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 101
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