Soak mushrooms in very hot water to soak 20-30 min. Meanwhile, heat oil in dutch oven and add onions, carrots & celery; sweat 10-12 minutes, until ender. Stir in garlic, bay leaves & thyme, sauteing a few minutes longer. Remove mushrooms from liquid, squeeze dry, and chop. Strain remaining liquid through coffee filter. Add wild rice, mushroom, strained liquid and broth to dutch oven.
Bring to boil, cover and reduce heat & simmer for about 40-60 minutes, stirring occasionally, until rice is tender.
Add poultry and simmer for 10-15 minutes. Season with salt and pepper to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (190g)|
|Recipe Makes: 10|
|Calories from Fat: 68 (27%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 72.8mg||22 %|
|Sodium 109.1mg||4 %|
|Potassium 540.8mg||14 %|
|Total Carbohydrate 16.8g||5 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 14.6g|
|Protein 27.4g||39 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 248
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