Try this Helens Chicken Almond Stir Fry recipe, or contribute your own.
Suggest a better descriptionSauce: In a small bowl, mix half the stock with soy sauce, sugar and pepper. In a separate bowl, combine remaining stock and cornstarch. Set aside. Stir Fry: Dice chicken (or pork or beef), mushrooms, cabbage, and water Chestnuts into 1/4 inch cubes. Keep chicken separate. String and trim peas. Combine diced vegetables, snow peas, bamboo shoots and celery. Heat wok over high heat til drop of water sizzles into steam. Add oil, heat and add almonds; stir fry for about 2 min or til just golden. With slotted spoon, remove almonds and set aside. Reheat oil and add ginger and garlic and stir fry 30 seconds. Remove ginger and add chicken. Stir fry for 2 minutes. Add all vegetables and toss to coat with oil. Stir fry for 30 seconds. Add soy sauce mix. Cover and steam for 2 minutes or til vegetables are tender but crisp and chicken cooked through. Stir cornstarch mix and pour into wok. Stir fry uncovered for 30 seconds or til ingredients are glazed. Transfer to heated platter and serve topped with almonds. Serve over rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (580g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 351 | ||
Calories from Fat: 248 (71%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 27.6g | 37 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 17.5g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 1.9mg | 1 % | |
Sodium 192mg | 7 % | |
Potassium 429.3mg | 11 % | |
Total Carbohydrate 19g | 6 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 15.4g | ||
Protein 8.6g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 351
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.