Cut tomatoes into wedges and then in half. Place in salad bowl. Coarsely chop cucumber, green pepper, and onion. Add to tomatoes. Combine olive oil, vinegar, and lemon juice. Season to taste with salt and pepper. Pour over vegetables. Sprinkle feta cheese, olives, and oregano over top. (If using dried oregano, rub between palms as you sprinkle on salad.) Toss well. To serve, spoon into romaine lettuce leaf-lined bowl or toss with torn romaine leaves. Exchanges: Fat Exchange -- 1&1/2 Vegetable Exchange -- 1 Calories -- 105 Total Fat -- 7g Saturated Fat -- 3g Cholesterol -- 15mg Sodium -- 509mg Potassium -- 243mg Carbohydrate -- 7g Protein -- 3g Recipe for Wednesday, 3/11/98 This weeks recipes are from the cookbook World-Class Diabetic Cooking, featuring more than 200 great-tasting, exotic dishes from around the globe that are low in fat and calories. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright ? 1998 American Diabetes Association MC Formatted & Busted by Barb at Possum Kingdom on 3/26/98 NOTES : 6 servings/Serving size: 1/6 recipe To many, this is known as kalokerini salata, a Greek summer salad. For others, it is a colorful salad that may have first been tasted in a local Greek restaurant. It is wonderful and easy to make, especially when garden vegetables are at their prime. For best results, always use feta cheese and Kalamata olives. Recipe by: http://www.diabetes.org/ada/rcptoday.html Posted to MC-Recipe Digest by "firstname.lastname@example.org"
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|Serving Size: 1 Serving (315g)|
|Recipe Makes: 6|
|Calories from Fat: 59 (23%)|
|Amt Per Serving||% DV|
|Total Fat 6.6g||9 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 22.8mg||7 %|
|Sodium 264mg||9 %|
|Potassium 927.3mg||24 %|
|Total Carbohydrate 40.1g||12 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 30.9g|
|Protein 11.2g||16 %|
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Calories per serving: 254
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