Packed with flavour, I used frozen fillets and it worked a treat
Preheat oven to 200?C and line a tray with baking paper.
Place nuts, garlic, zest, bread, yoghurt, fetta parsley and 1 tbs oil in a small food processor and whiz into a paste.
Place fish on tray and press nut mixture onto the top. Bake for 15-20 minutes until the crust is golden and the fish is opaque.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (54g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 307 | ||
Calories from Fat: 291 (95%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 32.3g | 43 % | |
Saturated Fat 7.5g | 37 % | |
Monounsaturated Fat 20.9g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 22.2mg | 7 % | |
Sodium 279.8mg | 10 % | |
Potassium 21.8mg | 1 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.5g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 307
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.