Herb-Baked Cod

Ready in 1 hour
1 review(s) averaging 4. 100% would make again

Top-ranked recipe named "Herb-Baked Cod"

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Try this Herb-Baked Cod recipe, or contribute your own. "Oregano" and "Seafood" are two tags used to describe Herb-Baked Cod.


Ingredients

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1/4 ts Anise seeds
1/2 ts Vegetable oil
2 Cod fillets; (4-ounce)
1/2 c breadcrumbs; Soft
1/4 ts Dried whole oregano
2 Lemon wedges
1/8 ts Salt
Vegetable cooking spray
1/8 ts Pepper
1 1/2 ts Fresh Lemon Juice

Original recipe makes 2

Servings  

Preparation

Combine first 6 ingredients in a shallow bowl; toss well. Sprinkle lemon juice evenly over fillets; dredge fillets in breadcrumb mixture. Place fillets on a baking sheet coated with cooking spray. Bake at 400 deg for 18 minutes or until fish flakes easily when tested with a fork and breadcrumbs are lightly browned. Yield: 2 servings (serving size: 3 ounces fish). ~ - - - - - - - - - - - - - - - - - NOTES : Serve with lemon wedges. Posted to Digest eat-lf.v097.n021 by Patrick & Sarah Gruenwald on Dec 21, 1996.

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Calories Per Serving: 281 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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