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Suggest a better descriptionCombine first 6 ingredients in a shallow bowl; toss well. Sprinkle lemon juice evenly over fillets; dredge fillets in breadcrumb mixture. Place fillets on a baking sheet coated with cooking spray. Bake at 400 deg for 18 minutes or until fish flakes easily when tested with a fork and breadcrumbs are lightly browned. Yield: 2 servings (serving size: 3 ounces fish). ~ - - - - - - - - - - - - - - - - - NOTES : Serve with lemon wedges. Posted to Digest eat-lf.v097.n021 by Patrick & Sarah Gruenwald
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Serving Size: 1 Serving (361g) | ||
Recipe Makes: 2 | ||
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Calories: 281 | ||
Calories from Fat: 34 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 99.3mg | 31 % | |
Sodium 232mg | 8 % | |
Potassium 1156.8mg | 30 % | |
Total Carbohydrate 22.8g | 7 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 16.9g | ||
Protein 44.5g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 281
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