I saw this recipe in the January Weight Watchers magazine. Ive adapted it slightly to take account of the vegetables etc. which I had available, but its enjoyable and fairly simple to make. Chop the vegetables and lay in the bottom of a roasting tin along with the tinned tomatoes and juice. Mix bread crumbs, basil, sage, salt pepper, garlic and tomato puree together. Cover one side of the pork steaks with this mixture and lay them on the vegetables breadcrumb side uppermost. Roast for 30 minutes or until cooked at 190 degrees centegrade gas mark 5 or 375 degrees Farenheit. 123 Success points per serving is 6.5. Incidentally, the recipe serves 4. Posted to EAT-LF Digest by Donna Slater
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|Serving Size: 1 Serving (1602g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1745 (61%)|
|Amt Per Serving||% DV|
|Total Fat 193.9g||259 %|
|Saturated Fat 77.8g||389 %|
|Monounsaturated Fat 70g|
|Polyunsanturated Fat 35.2g|
|Cholesterol 507.7mg||156 %|
|Sodium 1649.6mg||57 %|
|Potassium 2034.2mg||54 %|
|Total Carbohydrate 209.1g||61 %|
|Dietary Fiber 14.7g||59 %|
|Sugars, other 194.4g|
|Protein 71.4g||102 %|
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Calories per serving: 2847
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