Try this Herb Grilled Chicken Breast with Mushroom Sauce recipe, or contribute your own.
Suggest a better descriptionTenderize the chicken
Season the chicken with Sea Salt and Black Pepper.
Sprinkle with rosemary & thyme
Using Pan Spray, Grill until nicely browned
Remove from grill and place on a sheet pan in the oven @ 375 for 5-7 minutes until finished (165 degrees)
FOR SAUCE:
Sautee Mushrooms in the olive oil. Season with sea salt and pepper.
Add garlic and Lemon Zest. 1 minute
Add mustard
Add liquid. Stir and reduce, adjust seasoning
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (143g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 147 | ||
Calories from Fat: 26 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 66.2mg | 20 % | |
Sodium 137.1mg | 5 % | |
Potassium 328.2mg | 9 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.6g | ||
Protein 26.9g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 147
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