Try this Herb-Grilled Salmon recipe, or contribute your own.
Suggest a better descriptionPlace first 7 ingredients in a food processor, and process until smooth. Pour into a shallow dish; add salmon, turning to coat. Cover and marinate in refrigerator for 30 minutes, turning occasionally. Remove salmon from marinade, reserving marinade. Prepare grill. Place salmon on grill rack coated with cooking spray, and grill 8 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with reserved marinade. Yield: 6 servings (serving size: 1 steak). Per serving: 215 Calories; 7g Fat (32% calories from fat); 34g Protein; 1g Carbohydrate; 88mg Cholesterol; 205mg Sodium Serving Ideas : Serve with Walla Walla Relish, if desired. Recipe by: Cooking Light, Jul/Aug 1995, page 54 Posted to MC-Recipe Digest V1 #412 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (198g) | ||
Recipe Makes: 6 | ||
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Calories: 207 | ||
Calories from Fat: 58 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 88.4mg | 27 % | |
Sodium 116mg | 4 % | |
Potassium 608.6mg | 16 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 0.8g | ||
Protein 34.2g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 207
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