Preheat oven to 400. Heat an oven safe grill pan over medium high heat.
Lightly spray lamb chops with cooking spray, then season with salt and pepper, fresh herbs and minced garlic. Drizzle with lemon juice.
Spray grill pan with cooking spray. Lay chops seasoned side down on grill pan. Immediately spray and season other side of chops. Grill for approximately 4 minutes.
Flip chops and sear briefly, then put entire pan into the oven for approximately 5 minutes for medium rare or to desired doneness.
Allow to rest for 5 minutes before serving.
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|Serving Size: 1 Serving (29g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 8 (62%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 19.4mg||1 %|
|Potassium 43.8mg||1 %|
|Total Carbohydrate 3.1g||1 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 1.7g|
|Protein 0.4g||1 %|
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Calories per serving: 13
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