Pare, halve & core pear: cut lengthwise into slices. Coat with lemon juice & set aside. Combine water, bay leaf, salt, thyme, celery seed, garlic salt & pepper in saucepan; bring to a boil. Simmer, covered, 10 minutes, strain. Melt butter in same saucepan; blend in cornstarch, then stir in hot liquid. Cook, stirring; until mixture comes to a boil & thickens. Mix in pears, along with lemon juice; heat through. Just before serving, add parsley. Serve over hot cooked fish fillets. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1148g)|
|Recipe Makes: 1|
|Calories from Fat: 465 (40%)|
|Amt Per Serving||% DV|
|Total Fat 51.7g||69 %|
|Saturated Fat 30.1g||151 %|
|Monounsaturated Fat 13.1g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 505.1mg||155 %|
|Sodium 1093.5mg||38 %|
|Potassium 2515.1mg||66 %|
|Total Carbohydrate 41.2g||12 %|
|Dietary Fiber 6.8g||27 %|
|Sugars, other 34.4g|
|Protein 129.3g||185 %|
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Calories per serving: 1149
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