Yield: Serves 4 (serving size: 6 shrimp and about 1 cup arugula mixture)
1. Combine first 6 ingredients in a large bowl; stir with a whisk. Add arugula and next 4 ingredients (through beans) to bowl, and toss gently to coat.
2. Combine honey and 1 teaspoon water in a medium bowl, stirring with a whisk. Add shrimp to honey mixture; toss to coat. Heat a grill pan over medium-high heat; coat pan with cooking spray. Sprinkle shrimp with salt. Add shrimp to pan; cook 2 minutes on each side or until done. Serve with salad.
Nutritional Information
Amount per serving
Calories: 276
Fat: 6.7g
Saturated fat: 1g
Monounsaturated fat: 3.6g
Polyunsaturated fat: 1.3g
Protein: 30g
Carbohydrate: 23.3g
Fiber: 5.5g
Cholesterol: 172mg
Iron: 4.7mg
Sodium: 581mg
Calcium: 147mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (238g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 238 | ||
Calories from Fat: 54 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 63.8mg | 20 % | |
Sodium 425.5mg | 15 % | |
Potassium 681.6mg | 18 % | |
Total Carbohydrate 29.1g | 9 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 22.6g | ||
Protein 17.9g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 238
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