HG Healthy Pumpkin Pie

1 review, 5 star(s). 100% would make again

Ready in 1 hour

This awesome healthy pumpkin pie version is an adaptation of Lisa Lillian's (aka Hungry-Girl) "Too-Good-To-Deny Pumpkin Pie." For other similar awesome recipies, check out her website at www.hungry-girl.com The key secret to this pie's amazingly low calorie counts is the use of Fiber One cereal in the crust and the use of Splenda in the filling.


1 ** For Crust **
2 cups Fiber One Cereal; Original
0.25 cup light whipped butter; or 24 gram fat equivalent of Smart Balance buttery spread
1 oz Water
3 tbsp Splenda; granulated sweetener
1 tsp cinnamon
1 ** For Filling **
1 15-oz can 100% pumpkin; not filling
12 oz evaporated milk; canned fat free
0.75 cup Splenda; granulated sweetener
0.5 cup egg white; or fat free liquid egg substitue
0.25 cup maple syrup; sugar free version
1 tbsp pumpkin pie spice
0.5 tsp cinnamon
0.125 tsp Salt

Original recipe makes 8



Preheat oven to 350 deg F. Grind Fiber One to breadcrumb consistency. Melt buutery spread with the 1 oz water. Combine dry crust ingredients in a medium mixing bowl, then moisten with water/butter mixture until evenly damp. Press into crust shape in a non-stick or lightly sprayed 9 inch pie plate. Set aside. Add all of the Filling Ingredients to a large bowl and mix or blend thoroughly. Pour filling mixture into previously prepared Fiber One pie crust. Bake in oven for 45 - 50 minutes until center is set. Don't worry if it expands a little during baking, it will stay within the pie plate. Remove and allow to cool briefly before chilling in refridgerator (overnight if possible). Cut into 8 generaous slices and optionally top with fat free cool whip.

Nutrition Info (w/o whipped topping):

Servings 8

Calories 133

Carbs 28 g

Protein 6 g

Fat 3 g

Fiber 9 g!

Verified by stevemur
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This recipe is very similar to the Libby's recipe but with low cal swaps for sugar, evaporated milk, and especially the crust. It is unbelievably delicious and is low enough on the calorie front that you can have a 2nd piece guilt free! [I posted this recipe.]
Carpaholic 6y ago

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