See original recipe: http://www.hungry-girl.com/ne...
Place frozen soy crumbles, Laughing Cow cheese and taco seasoning mix in a small microwave-safe bowl. Heat in microwave for 45 - 60 seconds.
Remove, add taco sauce, and mix well. Lay tortilla out on a large microwave-safe plate, and then warm it in the microwave for about 10 seconds.
Place the soy crumble mixture in the center of the tortilla.
Next, cover the mixture with the shredded cheese.
Place the tortilla, open-faced, in the microwave for about 40 seconds (until shredded cheese has melted slightly).
Remove plate from the microwave, and place sour cream on top of the melted cheese layer.
Then, wrap the tortilla up by first folding in the sides and then rolling it up from the bottom.
With the seam side down on the plate, heat the wrap in the microwave for another 30 seconds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (4g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 92.9mg||3 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0.8g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 0.7g|
|Protein 0g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3
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