PER SERVING (1 salad, entire recipe): 260 calories, 2g fat, 622mg sodium, 39g carbs, 8g fiber, 15g sugars, 24g protein -- PointsPlus® value 6*
The spicy dressing will heat you up, the crunchy veggies will cool you down, and the shrimp will ensure that you're properly proteined. (Hey, using the word "protein" as a verb is fun... Try it!)
HG Alternative! Sometimes we toss 1/4 cup chopped avocado onto this dish. SO GOOD! Do that and your salad will have 320 calories, 7.5g fat, and 10.5g fiber. Nice...
Combine lettuce and slaw mix in a large bowl. Top with tomato, cucumber, onion, and cilantro. Set aside.
To make the dressing, combine vinegar, lime juice, and hot sauce in a small bowl, and mix thoroughly. Set aside.
Bring a skillet sprayed with nonstick spray to high heat on the stove. Add corn and cook until thawed and slightly blackened, about 5 minutes. Transfer to the large bowl.
Add shrimp to the large bowl and drizzle dressing over the salad. Grab a fork, and dig in!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (507g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 133 | ||
Calories from Fat: 11 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 21.7mg | 1 % | |
Potassium 877.4mg | 23 % | |
Total Carbohydrate 29.9g | 9 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 23.2g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 133
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