High-energy Muffins

1 review, 4 star(s). 100% would make again

Ready in 45 minutes

Don't knock it until you try it! I tried these out on a four-year-old and he liked them!


15 ounces canned kidney beans; drained and rinsed
2 tablespoons Skim milk
2 tablespoons light margarine
1/2 cup Brown Sugar; Packed
2 Egg whites
1/2 teaspoon Vanilla
3/4 cup Flour
1/2 teaspoon Baking soda
1/4 teaspoon Salt
1 teaspoon Pumpkin pie spice
1 packet instant oatmeal
1/2 cup Powdered sugar
1/2 teaspoon Vanilla
1 tablespoon Skim milk

Original recipe makes 12



Process beans and milk in food processor until mixture is smooth. Beat margarine, brown sugar, eggs and vanilla until smooth in medium bowl; beat in bean mixture. Add flour, baking soda, salt and spice, mixing just until blended.

Spoon mixture into 12 greased muffin cups and sprinkle with packet of favorite instant oatmeal. Bake at 375? for about 25 minutes. Cool muffins in pan for 5 minutes; remove and cool on wire racks.

Mix powdered sugar and vanilla with enough milk to make glaze consistency. Drizzle over muffins.

Per Serving (excluding unknown items): 125 Calories; 1g Fat (8.2% calories from fat); 3g Protein; 26g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 258mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 0 Fat; 1 Other Carbohydrates.

Verified by stevemur
Alert editor   
Calories Per Serving: 184 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

Comment on High-energy Muffins

Rating (optional):

sign in to add your comment

Get seasonal ideas by email


Add my review

[I posted this recipe.]
karenfoxblair 7y ago

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free