High-Fiber Bread Quiche - BigOven 96925

High-Fiber Bread Quiche

Ready in 1 hour

Top-ranked recipe named "High-Fiber Bread Quiche"

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Try this High-Fiber Bread Quiche recipe, or contribute your own. "Casseroles" and "Dairy" are two tags used to describe High-Fiber Bread Quiche.


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3 Eggs
2 Onions; minced
2 tb Bacon bits; optional
4 sl High fiber bread; stale
1 c Low fat cottage cheese
1 13.5-oz can evaporated skim milk
1 tb Parsley; minced
Salt and pepper to taste

Original recipe makes 8



Line 10" pie pan with bread. Spread with cottage cheese and onions. Combine remaining ingredients except bacon bits, in blender. Cover; blend until smooth. Pour over onion layer. Sprinkle with bacon bits. Bake at 425 for 35-40 minutes. Cut into 8 wedges to serve. Per Serving: Calories--129.9 Carbohydrate--14.0 grams Fat--2.7 grams SOURCE: Calorie-Carbo-Fat Counter & Cookbook

Calories Per Serving: 189 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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