Try this Highland Oat Squares recipe, or contribute your own.
Suggest a better description1. Preheat oven to 170?C/325F/gas mark 3. 2. Melt the margarine in a pan. Gently cook the onion and mushrooms for 5 minutes. Transfer them to a mixing bowl and add all the other ingredients. 3. Season to taste with salt and pepper and mix well. Press mixture into a greased, shallow baking tin and bake for 25-30 minutes. 4. Cut into 20 small squares and serve. NOTES : Makes 20 small squares. These savoury squares are unexpectedly good.
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Serving Size: 1 Serving (749g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1009 | ||
Calories from Fat: 499 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 55.4g | 74 % | |
Saturated Fat 11.2g | 56 % | |
Monounsaturated Fat 25.3g | ||
Polyunsanturated Fat 15.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1324.4mg | 46 % | |
Potassium 828mg | 22 % | |
Total Carbohydrate 105.3g | 31 % | |
Dietary Fiber 16.9g | 68 % | |
Sugars, other 88.5g | ||
Protein 27g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1009
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