Quick and easy stir fry, simple meat and two veges.. add some prawns if you're hungry.
Cut up the chicken into small cubes and toss into the frying pan and cook on medium. Add sesame oil to the pan. Cut up the ends of the beans, slice the baby corn in half and chop up a clove of garlic. Add the veges to the pan. Stir ingredients and add the hoisin sauce. Cook for 7 mins or so and serve.
If the stir fry begins to dry, put the lid on for moisture and vice versa.
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Serving Size: 1 Serving (370g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 405 | ||
Calories from Fat: 94 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 145.3mg | 45 % | |
Sodium 407.7mg | 14 % | |
Potassium 863.5mg | 23 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 12.3g | ||
Protein 60.2g | 86 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 405
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