Try this Home Recipes- Cheesy Spinach Squares recipe, or contribute your own.
Suggest a better descriptionIn large bowl, stir together flour, baking powder, salt, pepper and nutmeg. In separate bowl, whisk eggs; whisk in milk and butter. Stir in cheese, spinach, red pepper and onion. Pour over flour mixture; stir just until combined. Pour into greased 11x7-inch baking dish. Bake in 350F 180C oven for about 30 minutes or until set. Let cook for 10 minutes; slice into squares. For easy family supper, cut them into larger squares and serve with vegetables and a dip, and thick slices of Italian bread. Source: Canadian Living magazine [Jul 95] Originator: Elizabeth Petryk, Edmonton, Alberta, Canada Per Square: about 50 calories, 3 g protein, 3 g fat, 2 g carbohydrate [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Square (31g) | ||
Recipe Makes: 30 Squares | ||
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Calories: 34 | ||
Calories from Fat: 19 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 71.7mg | 22 % | |
Sodium 56.6mg | 2 % | |
Potassium 30mg | 1 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.3g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 34
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