Try this Home Recipes- Sweet Potato and Pork Pies recipe, or contribute your own.
Suggest a better descriptionIn large saucepan, heat oil; cook onion and garlic over medium heat, stirring often, for 5 minutes or until softened. Add pork; cook, breaking up with spoon, for about 8 minutes or until browned. Drain off fat. Stir in stock and sherry; simmer, scraping up brown bits from bottom [deglaze], for about 10 minutes or until most of liquid has evaporated. Mix in mustard, parsley and 1/4 ts each of salt and pepper. Set aside. Peel parsnips; slice into rounds. In saucepan of boiling salted water, cook parsnips for about 10 minutes or just until fork-tender. Drain; mix in marjoram and 1/4 ts each of salt and pepper. Set aside. Peel and quarter sweet potatoes. In saucepan of boiling salted water, cook sweet potatoes for about 10 minutes or just until fork-tender. Drain; mash with butter and remaining salt and pepper. Place parsnips in bottom of 12-cup casserole; spoon meat mixture over top. Spoon sweet potatoes over top; brush with egg. Bake in 425F 220C oven for 15 minutes; reduce heat to 350F 180C. Bake for 30 minutes. Let stand for 10 minutes. Source: Canadian Living magazine [Jul 95] Originator: Laurel Kreuger, Baker Lake, Northwest Territories, Canada Per Serving: about 585 calories, 27 g protein, 30 g fat, 52 g carbohydrate good source of iron, very high source of fibre [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 399 | ||
Calories from Fat: 290 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.2g | 43 % | |
Saturated Fat 11.8g | 59 % | |
Monounsaturated Fat 14.4g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 93mg | 29 % | |
Sodium 1122.3mg | 39 % | |
Potassium 443.8mg | 12 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 4.1g | ||
Protein 21.5g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 399
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