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Suggest a better descriptionIn a large heavy skillet saute the flour and oil over medium heat for 1 minute. Add herbs and spices and garlic. Cook 1 more minute, and then add broth, tomatoe puree and lime juice. Raise heat to high and boil, stirring constantly until thickened. Per serving: 398 Calories; 25g Fat (55% calories from fat); 20g Protein; 26g Carbohydrate; 4mg Cholesterol; 2377mg Sodium Recipe by: Alan Gold Posted to T.nt (sdm-marked) - Prodigys Recipe Exchange Newsletter by
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Serving Size: 1 Serving (507g) | ||
Recipe Makes: 1 | ||
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Calories: 177 | ||
Calories from Fat: 69 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1434.3mg | 49 % | |
Potassium 860.3mg | 23 % | |
Total Carbohydrate 25.9g | 8 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 21g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 177
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