Once you've tried these mouthwatering morsels, you'll never buy fish sticks again! Our Test Kitchen staff coated pieces of cod in a tasty Parmesan, herb and bread crumb mixture that is sure to have folks asking for seconds.—Taste of Home Test Kitchen
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Serving Size: 1 serving (175g) | ||
Recipe Makes: 4 servings | ||
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Calories: 221 | ||
Calories from Fat: 28 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 51.6mg | 16 % | |
Sodium 646.8mg | 22 % | |
Potassium 593.7mg | 16 % | |
Total Carbohydrate 21g | 6 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 19.4g | ||
Protein 25.8g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
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