My homemade refried beans recipe is simple to make and easy to freeze ahead for nights you don't have time to cook from scratch.Refried beans are not actually fried, they are mashed so they are much healthier than they sound. Using olive oil makes this a vegetarian recipe and makes sure you get some good fat into your diet. It's also gluten free, high in protein, cheap and filling.
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Serving Size: 1 Recipe (94g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 157 | ||
Calories from Fat: 122 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.6g | 18 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 77.8mg | 3 % | |
Potassium 129.7mg | 3 % | |
Total Carbohydrate 8.7g | 3 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 7.3g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 157
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