I went to make dinner one night and was out of both tuna AND Tuna Helper, but wanted something along those lines. Yikes! I improvised some ingredients into this:
Cook just like you would regular Helper! Dump it all in a skillet and cook on med, stirring often, til the pasta is soft and it's starting to thicken up.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (840g) | ||
Recipe Makes: 2 | ||
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Calories: 472 | ||
Calories from Fat: 138 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.3g | 20 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 118.5mg | 36 % | |
Sodium 468mg | 16 % | |
Potassium 245.6mg | 6 % | |
Total Carbohydrate 68.5g | 20 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 68.2g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 472
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