Combine first 5 ingredients in a bowl.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt and pepper; cook 2 minutes on each side or until browned. Reduce heat to medium-low; add honey mixture. Cook 10 minutes or until done, turning pork once.
Yield: 4 servings (serving size: 1 pork chop and 1 tablespoon glaze)
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|Serving Size: 1 Serving (139g)|
|Recipe Makes: 4|
|Calories from Fat: 77 (35%)|
|Amt Per Serving||% DV|
|Total Fat 8.6g||11 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 75mg||23 %|
|Sodium 225.1mg||8 %|
|Potassium 458.9mg||12 %|
|Total Carbohydrate 10.5g||3 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 9.6g|
|Protein 24.9g||36 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 221
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