This can be served as a salad or the salmon filets can stand alone.
Preheat oven to 400 degrees. Coat a baking sheet with cooking spray. Remove salmon from skin and cut into 4 pieaces. Place on the baking sheet and season to taste with salt and pepper.
In a small bowl, stir together mustard, honey, herbs and garlic. Spread over the top and sides of the salmon.
Sprinkle 2 tablespoons walnuts over each piece of salmon.
Bake for 10-15 minutes, or untill the surface of the salmon flakes easily with a fork.
Place salad greens in a bowl and toss with oil and vinegar. Season to taste with salt and pepper.
Divide the salad among 4 plates and top with salmon.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 284 | ||
Calories from Fat: 119 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 88.5mg | 27 % | |
Sodium 268.5mg | 9 % | |
Potassium 577mg | 15 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 5.1g | ||
Protein 34.6g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 284
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