Bring beans, barley, water and bay leaf to the boil and simmer for 30 minutes. Mix together remaining ingredients. Add to the beans and barley and then add salt to taste. Pour into a casserole dish. Pour 1/3 cup of honey over the top. Cover and bake at 180C (360F) for an hour. Remove the lid for the last ten minutes. I served it with rice and salad. The aroma coming out of the kitchen as it baked was heavenly! Jeanette (enjoying the spring rains in Natal, South Africa) Posted to fatfree digest V96 #287 Date: Fri, 18 Oct 1996 09:23:20 +0200 From: Jeanette Hohls
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|Serving Size: 1 Serving (1296g)|
|Recipe Makes: 1|
|Calories from Fat: 39 (3%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 834.4mg||29 %|
|Potassium 1771.6mg||47 %|
|Total Carbohydrate 243.2g||72 %|
|Dietary Fiber 58g||232 %|
|Sugars, other 185.2g|
|Protein 47.5g||68 %|
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Calories per serving: 1166
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