Try this Honey Dijon Chicken w/ steamed Garlic-Parmesan Broccoli recipe, or contribute your own.
Suggest a better descriptionMix Dijon mustard with honey, add parsley flakes and salt. Coat chicken breast in the mixture. Cook on a grill for about 7 minutes on each side (or until chicken's fully cooked).
Steam broccoli and top with olive oil, garlic salt and parmesan cheese.
Calories 349
Protein 41g
Carbs 21g
Total Fat 12g
Fiber 1.5g
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Serving Size: 1 Serving (124g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 84 | ||
Calories from Fat: 22 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 1.4mg | 0 % | |
Sodium 1155.1mg | 40 % | |
Potassium 336.7mg | 9 % | |
Total Carbohydrate 13.9g | 4 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 10.8g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 84
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