In an 8 inch square baking dish, arrange chicken skin-side down. In a small bowl, combine capers, cumin, oregano and cinnamon. Stir in lemon juice, honey, broth, oil, salt and black pepper; mix well and pour over chicken. Arrange figs around chicken and let marinate in the refrigerator at least 1 hour, turning chicken once after 30 minutes. Preheat oven to 375F. Bake chicken in the center of the oven 35 to 40 minutes, or until a meat thermometer inserted into the thickest part of the breast reads 165F. Serve. Yield: 2 servings. Typed in MMFormat by email@example.com Source: Mr. Foods Quick Cooking March/April 99 Magazine. Posted to MM-Recipes Digest V4 #7 by "Cindy Hartlin"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (391g)|
|Recipe Makes: 2|
|Calories from Fat: 83 (17%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 136.9mg||42 %|
|Sodium 506.6mg||17 %|
|Potassium 1034.4mg||27 %|
|Total Carbohydrate 45.8g||13 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 40.4g|
|Protein 57.1g||82 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 482
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.