In a bowl combine first six ingredients. Broil chicken 4 inches from the heat for 3 minutes on each side. Brush with mustard sauce. Broil 4 - 6 minutes longer or until juices run clear, basting and turning several times. Serve on buns with tomato and lettuce.
Source: Taste of Home, August/September 1997 Preparation Time: approximately 15 minutes.
For those interested, the magazine also provides Diabetic Exchanges, so: One serving (calculated without bun) equals 3 very lean meat, 1 starch; also, 185 calories, 438 mg sodium, 63 mg cholesterol, 13 gm carbohydrate, 24 gm protein, 4 gm fat. Posted to JEWISH-FOOD digest V97 #224 by Judith.Trachtman~~at;cbis.ece.drexel.edu (Judy Trachtman) on Aug 2, 1997
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|Serving Size: 1 Serving (379g)|
|Recipe Makes: 4|
|Calories from Fat: 75 (15%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 139.4mg||43 %|
|Sodium 832.3mg||29 %|
|Potassium 840.3mg||22 %|
|Total Carbohydrate 40.4g||12 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 37.4g|
|Protein 63.1g||90 %|
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Calories per serving: 499
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