Try this Honey-Mustard Chicken Sandwiches recipe, or contribute your own.
Suggest a better descriptionIn a bowl combine first six ingredients. Broil chicken 4 inches from the heat for 3 minutes on each side. Brush with mustard sauce. Broil 4 - 6 minutes longer or until juices run clear, basting and turning several times. Serve on buns with tomato and lettuce.
Source: Taste of Home, August/September 1997 Preparation Time: approximately 15 minutes.
For those interested, the magazine also provides Diabetic Exchanges, so: One serving (calculated without bun) equals 3 very lean meat, 1 starch; also, 185 calories, 438 mg sodium, 63 mg cholesterol, 13 gm carbohydrate, 24 gm protein, 4 gm fat. Posted to JEWISH-FOOD digest V97 #224 by Judith.Trachtman~~at;cbis.ece.drexel.edu (Judy Trachtman) on Aug 2, 1997
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Serving Size: 1 Serving (379g) | ||
Recipe Makes: 4 | ||
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Calories: 499 | ||
Calories from Fat: 75 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 139.4mg | 43 % | |
Sodium 832.3mg | 29 % | |
Potassium 840.3mg | 22 % | |
Total Carbohydrate 40.4g | 12 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 37.4g | ||
Protein 63.1g | 90 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 499
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