One of our weekday staples! I usually double this recipe to be sure there are left-overs for lunch the next day.
Wash and clean the chicken pieces, removing as much visible fat as possible. Skin the chicken if you like.
Mix the honey, yellow mustard and curry powder. Add a little salt if you like.
Arrange the chicken pieces in a baking pan and pour the honey mustard mixture over the chicken. Turn the pieces to coat with the sauce.
Bake at 325? until done, about an hour. Turn the chicken pieces at least once during baking
Serve with rice, couscous, or other grain mix.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (182g)|
|Recipe Makes: 4|
|Calories from Fat: 147 (46%)|
|Amt Per Serving||% DV|
|Total Fat 16.3g||22 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 107mg||33 %|
|Sodium 458.1mg||16 %|
|Potassium 314.8mg||8 %|
|Total Carbohydrate 19.2g||6 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 18.1g|
|Protein 25.3g||36 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 323
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