Try this Honey Mustard Crusted Tilapia recipe, or contribute your own.
Suggest a better description1. Preheat oven to 350°. Line a baking sheet with foil. Spray with non-stick cooking spray.
2. Spread honey mustard dressing on tilapia. Coat both sides evently.
3. Evenly coat tilapia with breadcrumbs. Pat breadcrumbs firmly onto tilapia.
4. Place tilapia fillets on prepared baking sheet. Bake 10-12 minutes or until fish flakes easily and breadcrumbs are browned.
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Serving Size: 1 Serving (155g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 247 | ||
Calories from Fat: 44 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 6 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 56.7mg | 17 % | |
Sodium 391.6mg | 14 % | |
Potassium 403.6mg | 11 % | |
Total Carbohydrate 23.8g | 7 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 22.5g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 247
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