Trim fat from tenderloin. Sprinkle with pepper. Coat non stick pan with cooking spray. Add oil. Set on med high heat in pan until hot. Add tenderloin. Brown for about 10 minutes. Heat oven to 400 degrees. Place meat on roasting pan coated with cooking spray. Mix honey, vinegar and nuatard in a bowl Pour over meat. Place a thermometer of thickest part of meat and bake 30-35 minutes or till therometer reaches 160 degrees.Bast often with vinegar mixture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (134g)|
|Recipe Makes: 4|
|Calories from Fat: 48 (30%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 72.8mg||22 %|
|Sodium 87.7mg||3 %|
|Potassium 456.8mg||12 %|
|Total Carbohydrate 3.2g||1 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 3.1g|
|Protein 23.3g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 162
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