In a shallow bowl, beat eggs; add honey. In a plastic bag, combine crackers and salt. Dip fish in egg mixture then shake in bag until coated. In a skillet, cook fillets in oil for 3-5 minutes perside or until golden and fish flakes easily with a fork. Serve with lemon wedges if desired. Yield; 4-6 servings. MC formatting by email@example.com Recipe by: Quick Cooking Magazine, May/June 98, Extra Booklet Posted to MC-Recipe Digest by Roberta Banghart
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (304g)|
|Recipe Makes: 4|
|Calories from Fat: 276 (35%)|
|Amt Per Serving||% DV|
|Total Fat 30.6g||41 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 14.5g|
|Polyunsanturated Fat 10.4g|
|Cholesterol 189.6mg||58 %|
|Sodium 1348.9mg||47 %|
|Potassium 823.7mg||22 %|
|Total Carbohydrate 85.3g||25 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 81.8g|
|Protein 42.7g||61 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 799
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe