In a shallow bowl, beat eggs; add honey. In a plastic bag, combine crackers and salt. Dip fish in egg mixture then shake in bag until coated. In a skillet, cook fillets in oil for 3-5 minutes perside or until golden and fish flakes easily with a fork. Serve with lemon wedges if desired. Yield; 4-6 servings. MC formatting by email@example.com Recipe by: Quick Cooking Magazine, May/June 98, Extra Booklet Posted to MC-Recipe Digest by Roberta Banghart
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|Serving Size: 1 Serving (304g)|
|Recipe Makes: 4|
|Calories from Fat: 276 (35%)|
|Amt Per Serving||% DV|
|Total Fat 30.6g||41 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 14.5g|
|Polyunsanturated Fat 10.4g|
|Cholesterol 189.6mg||58 %|
|Sodium 1348.9mg||47 %|
|Potassium 823.7mg||22 %|
|Total Carbohydrate 85.3g||25 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 81.8g|
|Protein 42.7g||61 %|
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Calories per serving: 799
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