1Mix flour, cayenne, garlic and salt in a large zip-lock bag (or a bowl).
2Coat wings in flour mixture and place on ungreased cookie sheet.
3Place in refrigerator to cool and firm up the coating for an hour or so.
4Preheat oven to 400F.
5Mix melted butter and hot sauce in a bowl.
6Gently coat wings in sauce mixture and place back on cookie sheet in single uncrowded layer.
7Bake for 45 min turning half way.
8Serve with blue cheese dressing to dip.
| 2? hours | 10 min prep |
for possible good results, toss them with the flour mixture in a ziptop bag, and chill them in the fridge for 40 minutes, and gently dipped them in the sauce so you won't wash the flour off. Baked for the 40 minutes, turning once. When they come out of the oven, take them off the foil and put them on a rack so they won't get soggy on the bottom.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (465g)|
|Recipe Makes: 2|
|Calories from Fat: 843 (66%)|
|Amt Per Serving||% DV|
|Total Fat 93.7g||125 %|
|Saturated Fat 42.4g||212 %|
|Monounsaturated Fat 30.5g|
|Polyunsanturated Fat 12.2g|
|Cholesterol 345.3mg||106 %|
|Sodium 2032.1mg||70 %|
|Potassium 697.5mg||18 %|
|Total Carbohydrate 47.2g||14 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 44.2g|
|Protein 60.4g||86 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1278
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