Try this Hoppinjohn - New Style recipe, or contribute your own.
Suggest a better descriptionDirections: Combine ingredients in a stockpot or crockpot, and cook until rice is done, about 45 minutes to 1 hour. A little more liquid may have to be added. Stir occasionally to prevent sticking as the mixture thickens whichever method is used. In crockpot, cook about 4 hours on high, and 6-7 hours on low heat. Cooks Note: In any authentic Southern cookbook, there will almost always be a recipe for Hoppin John, which is basically a combination of rice and black- eyed peas. To this basic recipe, each cook will add his/her personal touches and I have added mine. White rice is traditional, but brown rice has more fiber. Tomatoes are optional. Mushrooms are a modern touch. In some areas, red pepper sauce or tabasco sauce replaces the crushed red pepper. In Texas, Purple Hull peas are frequently used, with Picante Sauce served on the side. In Louisiana, Red Beans and Rice are the popular combination. In other places, is found the combination of black beans and rice as the popular dish. Serving size: 1.5 Cups. Cal 195, Prot 9.5 gm, Chol 0, Carb 39 gm, Sod 300 mg, Dietary fiber 1.75 gm, Fat 1.25 (5% from fat), Iron 3.25, Calcium 75 Exchanges: 2 Breads, 1.75 Veg. Updated from old family recipe. A.Broaddus 3/14/72
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Serving Size: 1 Serving (101g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 109 | ||
Calories from Fat: 2 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 120.7mg | 4 % | |
Potassium 63.2mg | 2 % | |
Total Carbohydrate 23.9g | 7 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 23.2g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 109
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