Try this Hot and Spicy Flank Steak recipe, or contribute your own.
Suggest a better descriptionIn large resealable plastic food storage bag, combine all ingredients except steak; mix well. Remove 1/4 cup marinade for basting. Add steak; seal bag. Marinate in refrigerator at least 1 hour. Remove steak; discard used marinade. Grill or broil steak 10 to 12 minutes or until desired doneness, truning once and basting often with additional 1/4 cup marinade. Do not baste during last 5 minutes of cooking! Thinly slice steak on the diagonal across the grain. Recipe by: Lawrys "Grilling with Marinades" Posted to MC-Recipe Digest by SassyBeth
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Serving Size: 1 Serving (230g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 236 | ||
Calories from Fat: 167 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.5g | 25 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 152.4mg | 5 % | |
Potassium 98.6mg | 3 % | |
Total Carbohydrate 16.1g | 5 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 15.2g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 236
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