Combine all ingredients in a small saucepan and simmer for 15 to 20 minutes. Remove cinnamon stick and cloves before serving. Source: Reed Mangels, Ph.D., R.D. : Vegetarian Journal January/February 1997 Posted to MM-Recipes Digest V4 #005 From: Becky
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|Serving Size: 1 Serving (257g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 17 (12%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 19.7mg||1 %|
|Potassium 581.5mg||15 %|
|Total Carbohydrate 31.6g||9 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 27.7g|
|Protein 2.2g||3 %|
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Calories per serving: 139
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