* plus 6 additional sticks for optional garnish Combine chocolate milk, skim milk; cinnamon, nutmeg and cloves in a large saucepan; stir with a wire whisk. Cook over low heat until thoroughly heated (do not boil). Remove and discard cinnamon sticks; stir in vanilla. Pour into individual mugs and top each with 6 marshmallows. If desired, sprinkle with ground cinnamon and garnish with cinnamon sticks. From "Cooking Light 1992". Per 3/4-cup serving: 120 calories (21 percent from protein, 59 percent from carbohydrate, 20 percent from fat), 6 grams protein, 18 grams carbohydrate, 3 grams fat, 10 milligrams cholesterol, 107 milligrams sodium. Exchanges: 1 1/2 milk, 1/2 fat. Makes 4 1/2 cups From the Portland Oregonians FOODday, 12/22/93. Posted by Stephen Ceideburg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (187g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 3 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 3.7mg||1 %|
|Sodium 96.6mg||3 %|
|Potassium 312.2mg||8 %|
|Total Carbohydrate 9.4g||3 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 9.4g|
|Protein 6.3g||9 %|
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Calories per serving: 74
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