Bring the 2 cups of water to a rolling boil. Combine the cornmeal and salt in a bowl... add the boiling water to the dry mixture. Stirring til it can be formed into balls. Dip your hands into the cold water and then pat out patties out of the cornmeal mixture. Make sure your oil is hot enough to fry and slowly add the patties. Cook until golden brown and floating. I use my fry baby to cook this but can be done on stove top as well.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (146g)|
|Recipe Makes: 4|
|Calories from Fat: 30 (14%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 5.6mg||0 %|
|Potassium 200.1mg||5 %|
|Total Carbohydrate 41.8g||12 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 36.1g|
|Protein 5.7g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 219
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