1. Preheat the oven to 400 deg. To make the omelet, drain and crumble the tofu. Place the tofu, soymilk, and salt into a blender and blend until smooth. Stir in the green onion. Lightly oil two 9-inch pie pans, preferably glass. Divide the omelet mixture between the pans, smooth out the top with a spatula, and bake for about 35 minutes. The edges will become brown, the top will become golden and the tofu will have the texture of an omelet. When the omelets are cooked, loosen them from the pie pans with a sharp spatula and cut them in half. 2. Heat the oil in a large skillet. Add all the ingredients and cook, covered, over medium heat for 5 minutes. Uncover and cook another 5 minutes. 3. Place half of the omelet on each plate and cover with the Ranchero sauce. From the files of DEEANNE
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (174g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 18 (40%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 81.2mg||3 %|
|Potassium 105.7mg||3 %|
|Total Carbohydrate 5.2g||2 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 4.2g|
|Protein 2.2g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 45
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