Try this Hummus (Chickpea Dip) #03 recipe, or contribute your own.
Suggest a better descriptionDrain beans, reserving liquid. Place in food processor or blender with other ingredients and 1/4 c. of liquid. Process until the mixture is smooth, adding liquid until desired consistency is reached. Adjust seasonings with more cumin, lemon, or salt & pepper. Garnish with fresh chopped parsley, if desired. Serve with crackers, pita bread, carrot sticks, other veggies. Makes about 3 cups. SHAVELSON@BINAH.CC.BRANDEIS.EDU REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (38g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 97 | ||
Calories from Fat: 74 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.2g | 11 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 37.7mg | 1 % | |
Potassium 99.9mg | 3 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 3.8g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 97
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